'SR2 Fitness | Workout of the Week: Plate Workout'

01:14 Feb 3 0 0

'Plate Loaded  Try this one on a day when the gym might be packed or you want to just work hard and get going.  Not much equipment needed and only requiring little space but this is still a challenge that will test your full body and make you feel like you\'ve lifted heavy  EQUIPMENT:  1 weight plate of every weight.  (Starting at the correct one for you individually)  TIME:  30 mins  Notes:  Start with the heaviest plate that is manageable for you. Aim to work down the plates in descending order without any rest and keeping to the rep ranges with controlled exercises. Once you\'ve completed all plates, rest and start again (if you feel like you can). Try hard and be safe.  Instructions:  Perform the exercises in the stated order and reps starting with the heaviest plate and work all the way to the lightest in descending order keeping to the exact rep ranges and ensuring that you keep control of the movements. Once every plate has been used, rest and start again if possible.   Exercises: Alt. Lunge/Front Raise x4  Goblet squat/Upright Row x4 Alt. Lunge/Torso Twist x4  Overhead Press x8 Squat/Chest Press x4 Ab crunch x8 Plate Plank x:max  PLEASE NOTE: The SR2 Fitness Workout of the Week is merely a suggested challenge. Any persons wishing to attempt the workout do so at their own risk.' 

Tags: fitness , Workout , Weight loss , gym , motivation , exercise , Health , personal trainer , Personal Training , muscle , fat , progress , fat loss , SPORT , Bench , squat , carbs , deadlift , muscle gain , determination , barbell , Workout of the Week , dumb bell

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